Panic attack in Tamil
Definition:
A panic attack is a sudden episode of intense fear or anxiety that reaches a peak within minutes and includes physical symptoms such as a racing heartbeat, sweating, and trembling. Panic attacks can also include distorted thinking and a sense of impending doom or death.
The key features of a panic attack are:
1. Sudden onset: Panic attacks can start suddenly, often without warning.
2. Intense fear or anxiety: Panic attacks are characterized by intense feelings of fear or anxiety that are out of proportion to the situation.
3. Physical symptoms: Panic attacks often include physical symptoms such as a racing heartbeat, sweating, trembling, and shortness of breath.
4. Peak within minutes: The symptoms of a panic attack typically reach their peak within minutes and can last for up to 30 minutes.
5. Fear of losing control: People who experience panic attacks often fear that they are losing control or going crazy.
6. Fear of dying: Some people who experience panic attacks may fear that they are going to die or have a heart attack.
Panic attacks can occur at any time and in any place, and they can be very distressing for the person experiencing them. However, with proper treatment and support, people can learn to manage their panic attacks and reduce their frequency and intensity.
Translation of ‘Panic attack ‘ in Tamil:
பீதி தாக்குதல்
Examples:
- Here are three unique example sentences using the word ‘Panic attack’:
- 1. After being stuck in the elevator for 20 minutes, Sarah’s anxiety spiked and she experienced a panic attack, her heart racing and her breath coming in short gasps.
- 2. The sudden loss of her phone’s passwords caused Emily to feel overwhelmed and triggered a panic attack, leaving her feeling helpless and disoriented.
Synonyms:
and shortness of breath. If you or someone you know is experiencing panic attacks, it’s important to seek professional help from a mental health expert., Here are some synonyms for the word “panic attack”:
1. Anxious attack
2. Fear attack
3. Anxiety episode
4. Panic spell
5. Overwhelming episode
6. Freak-out
7. Meltdown
8. Acute anxiety crisis
9. Hypersensitive reaction
10. Stress crisis
11. Dread attack
12. Apprehensive episode
13. Feeling of impending doom
14. Catastrophic thinking episode
15. Uncontrollable anxiety episode
Note that while these words can convey similar meanings, with physical symptoms such as a racing heartbeat, a true panic attack is a specific psychological and physiological response characterized by sudden feelings of intense fear or anxiety, trembling, sweating
Antonyms:
which is the opposite of the negative and debilitating emotions experienced during a panic attack.
5. **Composure**: A state of balance and self-control, which is the opposite of the feeling of being overwhelmed and helpless that can occur during a panic attack.
I hope these antonyms help!, which is contrasted with the disorientation and confusion that can accompany a panic attack.
4. **Positivity**: A mental state characterized by optimism and confidence, which allows one to remain calm and rational even in stressful or challenging situations.
6. **Euphoria**: A state of intense happiness or exhilaration, which is the opposite of the overwhelming fear and anxiety that can occur during a panic attack.
7. **Relaxation**: A state of mental and physical relaxation, which is achieved when one feels safe, Here are some antonyms for the word “panic attack”:
1. **Calmness**: A state of peacefulness and serenity, secure, which allows one to navigate challenging situations without feeling overwhelmed or anxious.
9. **Tranquility**: A state of peacefulness and stillness, which is the opposite of the sudden fear and anxiety associated with a panic attack.
3. **Clarity**: A state of mental clarity and focus, free from anxiety or fear.
2. **Serendipity**: A feeling of happy accident or unexpected pleasure, which is associated with a sense of calmness and inner peace.
10. **Resilience**: The ability to withstand or recover quickly from difficult situations, and free from anxiety or distress.
8. **Confidence**: A mental state characterized by self-assurance and trust in oneself
Related Words: