Roughage in Tamil
Definition:
Roughage, also known as dietary fiber, is defined as the indigestible parts of plant foods that are not broken down by enzymes in the small intestine and pass into the large intestine. Roughage includes components such as:
* Cellulose
* Hemicellulose
* Pectin
* Mucilages
* Silica
These components help to:
* Add bulk to stools and promote regular bowel movements
* Slow down the movement of food through the digestive system, allowing for better nutrient absorption
* Help to bind to and remove toxins and waste products from the body
* Support the growth of beneficial gut bacteria
* Help to regulate blood sugar levels and cholesterol levels
A high-fiber diet can provide a range of health benefits, including:
* Promoting regular bowel movements and preventing constipation
* Supporting healthy blood sugar levels and insulin sensitivity
* Helping to lower cholesterol levels and reduce the risk of heart disease
* Supporting healthy gut bacteria and immune system function
The recommended daily intake of roughage varies based on factors such as age, sex, and overall health status. Generally, adults should aim to consume at least 25-30 grams of fiber per day.
Translation of ‘Roughage ‘ in Tamil:
முரட்டுத்தனமான
Examples:
- Here are three unique example sentences using the word “Roughage”:
- 1. After eating a large salad with plenty of roughage, Sarah felt her stomach settle and her digestion improve, thanks to the fiber-rich veggies.
- 2. The dietitian recommended increasing her intake of roughage through foods like fruits, vegetables, and whole grains to help alleviate her constipation.
Synonyms:
roughage refers to the indigestible parts of plant-based foods, that can help promote digestive health and regular bowel movements., Here are some synonyms for the word “Roughage”:
1. Fiber
2. Rough matter
3. Fiber-based food
4. Dietary fiber
5. Bulk
6. Substance
7. Texture
8. Coarse material
9. Plant material
10. Cellulose
Note: Some of these words might have slightly different meanings or connotations, but they are all related to the concept of roughage or fiber in food. In general, such as the cell walls and fibers
Antonyms:
A interesting word!
Here are some antonyms for “Roughage”:
1. Easy-to-digest: This refers to food that is gentle on the digestive system and easily broken down.
2. Tender: This describes food that is soft and easy to chew, but they convey the idea of food that is easier to digest and more palatable than roughage., without the texture and consistency of roughage.
Note that these antonyms are not exact opposites, rather than rough and coarse.
6. Fiber-light: This phrase emphasizes the lack of fiber in food, unlike roughage which can be unappealing.
5. Refining: This antonym suggests food that is processed or prepared to make it easier to eat and digest, making it easier to digest and less rough.
7. Soft: This simple antonym describes food that is easy to chew and swallow, in contrast to rough, coarse food.
3. Smooth: This antonym highlights the texture of food that is easy to swallow and digest.
4. Palatable: This refers to food that is pleasing to eat and easy to consume
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